At CP we support our employees and their mental health through our comprehensive Employe Health and Wellness program.
Through education, access to professional resources, programs, benefits and through participation in CP sponsored events, the goal is to encourage and motivate employees to make their personal health and wellness a priority.
Canadian Employees
Resiliency and emotional well-being
- WellCan: This mental health resource hub has the tools to help Canadians maintain positive mental, physical, social and financial health. Access resources online or download the WellCan app on the App Store or Google Play.
- Are you or someone you know currently struggling with mental health issues? Use these resources to find help and support for you, a friend, or a family member.
- Practical advice, articles and information from the Canadian Mental Health Association.
- Mental Health Services - Canada: Support for those in crisis, including Indigenous peoples, veterans, Canadian Armed Forces members and federal employees.
- Mental Health Apps to Help You Take Charge of Stress Anxiety and More - During these challenging times, taking steps to manage your mental health can go a long way. With most of us staying home, it's harder to do the things that help us stay happy like getting together. Technology can help. Self-help and virtual therapy can work as well as in-person treatment, according to the Mental Health Commission of Canada. That’s true for depression and social anxiety, among other conditions. Health innovators are building mental health apps and other tools to help Canadians with anxiety, insomnia, depression and more.
- Your Primary Health Care Provider is also an excellent resource and can assist you with your health needs, including connecting you with appropriate support and access to specialist health care providers. Taking Control of Your Mental Health: Tips for Talking With Your Health Care Provider
Manage relationships and family
Community resources
- Wellness Together Canada
Free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed. You can also access educational resources and immediate support crisis lines.
- Government of Canada Mental Health and Wellness Resources
Learn about mental health related services in Canada. Find ways to improve your mental health at work and in your daily life and identify which factors protect or put your mental health at risk.
Did you know that CP offers an Employee Assistance Program to all CP employees, spouses, and/or dependents?
EAP services are confidential. EAP services provide support during difficult life events such as family concerns, marital difficulties, stress, financial budgeting, child care referrals, mental or emotional issues, legal assistance, drug or alcohol abuse, etc.
Access your Employee Family Assistance Program here
U.S. employees
Resiliency and emotional well-being resources
Manage relationships and family
- Opening Lines of Communication at Home
- Family Systems and Family Communications - In this webinar, parents will learn to understand and indentify family systems and learn about issues that affect their families including family roles, boundaries, and communication pattererns.
Community resources
Did you know that CP offers an Employee Assistance Program to all CP employees, spouses, and/or dependents?
EAP services are confidential. EAP services provide support during difficult life events such as family concerns, marital difficulties, stress, financial budgeting, child care referrals, mental or emotional issues, legal assistance, drug or alcohol abuse, etc.
New Directions Behavioral Health is CP's EAP Provider. This service is available to you at no additional cost. The EAP is available 24 hours a day, 7 days a week.
- Access your Employee Assistance Program here - Login Code: CP
- Message, chat, phone or video a counselor here - Login Code: CP
Machine Readable Files - US Employees
The Transparency in Coverage Final Rules require certain group health plans to disclose on a public website information regarding in-network provider rates and historical out-of-network allowed amounts and billed charges for covered items and services in two separate machine-readable files (MRFs). The MRFs for the benefit package options under the CANADIAN PACIFIC HEALTH AND WELFARE PLAN and CANADIAN PACIFIC HEALTH AND WELFARE PLAN FOR U.S. EMPLOYEES are linked below: https://www.bluecrossmn.com/mrf